Mindfulness

Individual or group sessions  

as a series or a single event.

Learn More

Coaching can be done in person or over the phone.  Coming soon - group coaching!

Learn More

Yoga Classes

Individual or group yoga sessions.  

Learn More

Performance Athletes

Maximize your performance by ensuring that your whole life is in balance. 

Learn More

For Teachers

Help your students thrive in and out of the classroom.

Learn More

For Physicians

Help your patients make the lifestyle changes you prescribe to improve measurable outcomes. 

Learn More

Topic Presentations

Information sessions on a topic from the Wheel of Health to your group, 

Learn More

Service Prices

Compare service packages and find the best fit for you.  

All prices listed are phone/Skype.  In person prices will be higher due to rental space costs.

Micro-coaching Session

$45

One 60 minute session



A single session to develop a goal and action plans on a focus you already have.

May convert and apply payment to a full series if desired

Select

6 Session Package

$150

First two sessions are 45-60 minutes, remainder are 25-35 minutes


Full Personal Health Assessment

3 month goal setting  guidance

Weekly action plans

Meet every two weeks

Select

9 Session Package

$240

First two sessions are 45-60 minutes, remainder are 25-35 minutes


Full Personal Health Assessment

3 month goal setting guidance

Weekly action plans

Meet every two weeks for 6 sessions, then every month for 3 sessions.

Select

Please call or email me for a free consultation

412-256-8359

[email protected]